If you’ve been dealing with the discomfort and pain of cracked heels, you’re not alone. Cracked heels can be a common issue, especially during dry or cold weather. But fear not, as there is a natural solution that you can easily make at home to help heal your cracked heels – a DIY healing balm.
Understanding Cracked Heels
Cracked heels, also known as heel fissures, occur when the skin around the heel becomes dry and loses its elasticity. This can be caused by a variety of factors, including dry weather, standing for long periods, wearing open-back shoes, or not moisturizing your feet regularly. If left untreated, cracked heels can become painful and even lead to infections.
The Benefits of a Healing Balm
A healing balm specifically designed for cracked heels can provide intense moisture and nourishment to the skin, helping to repair and heal the cracks. Using a balm with natural ingredients can also help soothe inflammation and prevent further dryness, making your heels soft and smooth again.
DIY Healing Balm Recipe
For this DIY healing balm, you will need the following ingredients:
- 2 tablespoons of coconut oil
- 2 tablespoons of shea butter
- 1 tablespoon of beeswax
- 10 drops of lavender essential oil
- 10 drops of tea tree essential oil
Instructions:
- Melt the coconut oil, shea butter, and beeswax in a double boiler until fully combined.
- Remove from heat and stir in the lavender and tea tree essential oils.
- Pour the mixture into a clean, airtight container and let it cool and solidify.
Using the Healing Balm
To use the DIY healing balm for cracked heels, simply apply a generous amount to your heels before bedtime. Put on a pair of clean socks to help the balm penetrate the skin overnight. Repeat this process daily until your cracked heels are healed.
Other Healing Balms for Cracked Heels
In addition to the DIY balm, there are several commercial options available that can help heal cracked heels:
- Core Clinicals Cracked Heel Balm
- Coco Magic Cracked Heel Balm
- Dr. Scholl’s Severe Cracked Heel Repair Restoring Balm
Preventing Cracked Heels
While using a healing balm can help treat existing cracked heels, it’s essential to prevent them from occurring in the future. Here are some tips to keep your heels soft and smooth:
- Moisturize your feet regularly, especially after bathing.
- Avoid walking barefoot on hard surfaces.
- Wear comfortable, properly fitting shoes.
- Stay hydrated and maintain a healthy diet.
By following these tips and using a healing balm for cracked heels, you can keep your feet healthy and pain-free. Say goodbye to dry, cracked heels and hello to soft, smooth skin!
Additional Tips for Healthy Feet
In addition to using a healing balm for cracked heels, here are some extra tips to maintain overall foot health:
- Regularly trim your toenails to prevent ingrown nails.
- Soak your feet in warm water with Epsom salts to relax and soften the skin.
- Exfoliate your feet regularly to remove dead skin cells and promote new cell growth.
- Rotate your shoes to prevent pressure points and reduce the risk of developing corns or calluses.
By incorporating these practices into your foot care routine, you can ensure that your feet remain healthy, comfortable, and free from common issues like cracked heels.